2025-02-07 23:21
Full body nikhar
* body ke gulab ki tarah gulabi nikhar ke liye both ke samay water me leman (nibu) milaker snan karne se fayda hoga.
* morning me garm pani (water) me nibu (leman) ko milakar pine se body me nikhar aur vajan bhi kam hoga satha hi bimariya bhi thik hogi.
* apni pure sarir (full body) ke nikhar aur chamkdar bnane ke liye raat me thanda duth (milk) ko pina chahiye.
